I watched a documentary today called The Work I would highly recommend it. For me it highlighted how we have all learned to build walls to hide our feelings.  In the documentary there is a mix of men in prison and men from normal life who are brought together to talk about how they are struggling... Continue Reading →

Last week I wasn't feeling great I lost my appetite I felt weak and just a bit meh.  My first thoughts are that my depression has set in so I immediately go into my programme and focus on my mental health.  As days progressed it became very clear that it wasnt my mental health but... Continue Reading →