With the Christmas Season in full flow I have seen so many posts promoting alcohol free or low alcohol drinks. When I first began my journey there was so much talk of alcohol in food and was not something I had considered, for me this is not a big deal but I do know for... Continue Reading →
Christmas – its the little things
The season is most definitely now upon us, I personally love the 22nd December. It's the shortest day of the year so once passed I know that spring is on its ways. My head isn't great on dark evenings and can make me isolate so once I know that lighter nights are on their way... Continue Reading →
Have a strategy – its Christmas after all….
This time of year is a tricky one. In a number of ways it doesn't bother me as I don't have a busy family life nor any events to attend so I can pick and choose where I go to avoid temptation. This has developed over time and has come about out of lifestyle changes... Continue Reading →