Alcohol Free???

With the Christmas Season in full flow I have seen so many posts promoting alcohol free or low alcohol drinks.  When I first began my journey there was so much talk of alcohol in food and was not something I had considered, for me this is not a big deal but I do know for... Continue Reading →

Christmas – its the little things

The season is most definitely now upon us, I personally love the 22nd December. It's the shortest day of the year so once passed I know that spring is on its ways.  My head isn't great on dark evenings and can make me isolate so once I know that lighter nights are on their way... Continue Reading →

Have a strategy – its Christmas after all….

This time of year is a tricky one. In a number of ways it doesn't bother me as I don't have a busy family life nor any events to attend so I can pick and choose where I go to avoid temptation.  This has developed over time and has come about out of lifestyle changes... Continue Reading →

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